Coping with Tiredness After TMS: Adjusting to the Treatment
Tiredness or fatigue is a common side effect reported by some individuals following TMS sessions. The treatment involves stimulating specific areas of the brain with magnetic pulses, which can sometimes leave patients feeling a bit worn out afterward. It's essential to remember that this tiredness is usually temporary and should subside within a short period.
Coping Strategies for Tiredness:
While tiredness after TMS is a normal response, there are several coping strategies that can help you manage it effectively:
1. Rest and Allow Your Body to Recover: Give yourself permission to rest after your TMS session. Your body may need some extra time to recover, especially in the initial stages of treatment. Listen to your body and prioritize getting enough sleep at night.
2. Stay Hydrated: Dehydration can exacerbate feelings of tiredness. Ensure you are drinking enough water throughout the day to stay properly hydrated.
3. Eat Nutritious Foods: Proper nutrition can play a vital role in managing tiredness. Fuel your body with a balanced diet that includes fruits, vegetables, lean proteins, and whole grains.
4. Light Exercise: Engage in light exercise or activities that promote relaxation, such as gentle yoga or a leisurely walk. Physical activity can boost your energy levels and enhance your mood.
5. Communicate with Your TMS Provider: If tiredness persists or becomes a concern, don't hesitate to communicate with your TMS provider. They can evaluate your treatment parameters and make adjustments if necessary.
Adjusting to the Treatment:
Adapting to a new treatment can take time, and it's entirely normal to experience tiredness or other side effects during the adjustment period. Remember that TMS is a process, and your body may need time to acclimate to the magnetic stimulation.
It's essential to stay patient and be kind to yourself as you go through this journey. TMS has shown significant benefits for many patients, and by coping with the tiredness and giving yourself time to adjust, you are paving the way for a successful treatment experience.
Take Action: Contact Kind Health Group
If you are considering TMS treatment or have already begun your sessions and have questions or concerns about tiredness or any other side effects, please feel free to reach out to us at Kind Health Group. You can contact us at 760-701-5463 or text us at 760-492-7986.
At Kind Health Group, we are here to support you throughout your TMS treatment and ensure that you have a positive and transformative experience. Remember, coping with tiredness after TMS is a natural part of the process, and our dedicated team is ready to assist you on your path to improved mental health and well-being. Contact us today and take the next step towards a brighter and more fulfilling future.