Our unique health coaching program inspires you daily, weekly and monthly to meet your individualized health goals.
Does stress in your job or at home lead you to over eat?
Does low energy prevent you from exercising?
Do you hate cooking and just don’t know what to eat sometimes?
Our health coaching program can benefit you.
Through the combination of our personalized services and advanced technology, open lines of communication flourish as we maintain constant contact with each other.
You can reach out to our team at any time and likewise we will reach out to you on a regular basis. We encourage the use of Fitbits, Apple Watches and other wearable health monitors that we can sync with our system. By actively tracking measurable and customized health data points, such as steps, sleep, water/veggie intake, stressors, blood pressure or blood sugar, we can work together to keep you accountable.
Meet your individualized health goals.
Exercise, nutritional guidance, support and motivation; we take a holistic approach to working one-on-one and understand the science behind true behavior modification.
Our coaches understand and promote the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.
- Weight Loss
- Lower Cholesterol
- Lower Blood Pressure
- Lower Blood Sugar
- Reduced Stress
- Improved mood
Health & Wellness Coordinator
Light, love, and laughter! I try to live my life by this mantra and bring it to everything I do. I embrace a natural and holistic approach to health and wellness infused with passion and gratitude. I understand that many areas of our lives are interconnected and can impact one’s overall health.
I enjoy developing a relationship with clients and customizing a plan for each individual to make meaningful changes in peoples lives.
My approach is to meet people where they are on this journey and walk with them together as we create a happy life that is fun, flexible, and rewarding.
Annie holds a Masters Degree in Education and is a Functional Medicine Certified Health Coach. Receiving her professional training from the Institute for Functional Medicine.